Feeling Well and Healthy are not beyond your reach! A Science Based Nutritional analysis will let you know: Your current health...

“Diabetes”: the dreaded diagnosis that silently creeps up on you. However, it really shouldn’t be a surprise considering Diabetes is one...

Protein is found throughout the body is virtually almost every tissue and organ.  In fact, 20% of the human body is made up of protein...

Almost 30 percent of the worldwide population is overweight or obese (BMI, or “body mass index” greater than 30 for adults = obesity). ...

NAFLD, or non-alcoholic fatty liver disease is defined as an excess accumulation of fats within your liver that is usually accompanied by...

A severe cold can mimic the flu. There are more than 200 cold viruses, they mutate a lot, and virtually everyone has the symptoms of one...

There are many videos on the internet that can teach you how to prepare fennel for cooking. Visit www.youtube.com and search “Best Fennel...

Everyone should take a multiple vitamin-mineral (MVM) supplement.  One double-blind study of healthy volunteers published in...

Today’s Milk Modern feeding methods substitute high-protein, soy-based feeds for fresh green grass and breeding methods to produce cows...

Calcium Deficient In 2001, Americans consumed 23 gallons of milk per person and 30 pounds of cheese. [USDA’s Economic Research Service]...

Sources of Calcium For a reference point, 1oz of cheese has 207mg and 8oz milk has 300mg of calcium. 1 cup collard greens 357 mg 1 cup...

What is Gluten? Gluten is a protein which is found in wheat, rye, and barley.  Other grains, like oat and spelt, as well as processed...

A debate is in the air amongst those in the alternative health care industry. Anti-magnesium stearate propaganda has been used by select...

Millions of people take a daily dose of aspirin to act as “insurance” against health problems. But an article published in Alimentary and...