Science-Based Nutrition

Feeling Well and Healthy are not beyond your reach! A Science Based Nutritional analysis will let you know: Your current health...

Diabetes: The Good, the Bad, the Ugly

“Diabetes”: the dreaded diagnosis that silently creeps up on you. However, it really shouldn’t be a surprise considering Diabetes is one...

Incorporating Protein Into Your Diet

Protein is found throughout the body is virtually almost every tissue and organ.  In fact, 20% of the human body is made up of protein...

Dr. Pete's Favorite Supplements

Protein Drink NanoPro has been processed with a low temperature that helps your body produce glutathione which is the most important...

Obesity's Connection to Cancer

Almost 30 percent of the worldwide population is overweight or obese (BMI, or “body mass index” greater than 30 for adults = obesity). ...

Flu Season

A severe cold can mimic the flu. There are more than 200 cold viruses, they mutate a lot, and virtually everyone has the symptoms of one...

Fennel Receipes

There are many videos on the internet that can teach you how to prepare fennel for cooking. Visit www.youtube.com and search “Best Fennel...

Choosing a Multiple Vitamin

Everyone should take a multiple vitamin-mineral (MVM) supplement.  One double-blind study of healthy volunteers published in...

Reasons to Eliminate Dairy

Today’s Milk Modern feeding methods substitute high-protein, soy-based feeds for fresh green grass and breeding methods to produce cows...

“What About My Calcium?”

Calcium Deficient In 2001, Americans consumed 23 gallons of milk per person and 30 pounds of cheese. [USDA’s Economic Research Service]...

Milk & Dairy Substitues

Sources of Calcium For a reference point, 1oz of cheese has 207mg and 8oz milk has 300mg of calcium. 1 cup collard greens 357 mg 1 cup...

Gluten

What is Gluten? Gluten is a protein which is found in wheat, rye, and barley.  Other grains, like oat and spelt, as well as processed...

Magnesium Stearate

A debate is in the air amongst those in the alternative health care industry. Anti-magnesium stearate propaganda has been used by select...

Know your Veggies: Fennel

Another reason many people struggle with vegetable intake is they get stuck in a “carrot rut”. We tend to eat the same vegetables all the...

GMO News

Have you seen the scientific evidence that genetically modified foods are 100% safe with no long-term health related side effects?...

Reading Labels

click image to enlarge Look at the “other ingredients” usually at the bottom of the label. Artificial colors and sweeteners are used to...

On Aspirin

Millions of people take a daily dose of aspirin to act as “insurance” against health problems. But an article published in Alimentary and...