Dr. Peter StuczNov 1, 20155 min readFlu SeasonA severe cold can mimic the flu. There are more than 200 cold viruses, they mutate a lot, and virtually everyone has the symptoms of one...
Dr. Peter StuczOct 29, 20155 min readChoosing a Multiple VitaminEveryone should take a multiple vitamin-mineral (MVM) supplement. One double-blind study of healthy volunteers published in...
Dr. Peter StuczOct 29, 20154 min readReasons to Eliminate DairyToday’s Milk Modern feeding methods substitute high-protein, soy-based feeds for fresh green grass and breeding methods to produce cows...
Dr. Peter StuczOct 29, 20154 min read“What About My Calcium?”Calcium Deficient In 2001, Americans consumed 23 gallons of milk per person and 30 pounds of cheese. [USDA’s Economic Research Service]...
Dr. Peter StuczOct 13, 20154 min readGlutenWhat is Gluten? Gluten is a protein which is found in wheat, rye, and barley. Other grains, like oat and spelt, as well as processed...
Dr. Peter StuczOct 1, 20154 min readMagnesium StearateA debate is in the air amongst those in the alternative health care industry. Anti-magnesium stearate propaganda has been used by select...
Dr. Peter StuczMar 3, 20112 min readKnow your Veggies: FennelAnother reason many people struggle with vegetable intake is they get stuck in a “carrot rut”. We tend to eat the same vegetables all the...
Dr. Peter StuczJan 18, 20115 min readGMO NewsHave you seen the scientific evidence that genetically modified foods are 100% safe with no long-term health related side effects?...
Dr. Peter StuczDec 1, 20103 min readReading Labelsclick image to enlarge Look at the “other ingredients” usually at the bottom of the label. Artificial colors and sweeteners are used to...
Dr. Peter StuczJul 12, 20104 min readOn AspirinMillions of people take a daily dose of aspirin to act as “insurance” against health problems. But an article published in Alimentary and...