Milk & Dairy Substitues
Sources of Calcium
For a reference point, 1oz of cheese has 207mg and 8oz milk has 300mg of calcium.
1 cup collard greens 357 mg
1 cup rice milk (plain, calcium-fortified) 200-300mg
1 cup turnip greens 249 mg
1 cup black eyed peas 211 mg
1 cup kale 179 mg
2 tablespoon sesame seads 176 mg
1 cup okra 176 mg
1 cup bok choy 158 mg
5 medium figs 135 mg
1/4 cup almonds 97 mg
1 cup broccoli 94 mg
1/2 cup amaranth 74 mg
1/2 cup dried apricots 43 mg
1/2 cup quinoa 25 mg
1 tablespoon blackstrap molasses 137 mg
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The information provided in this article is for educational purposes only.
Your individual health status and any required health care treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your chosen health care provider. Therefore, we encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Source: Article provided by Science Based Nutrition™